The word 'Kahaani' is derived from the Hindi word for 'Story.' Her Kahaani gives rise to Her Story.
Providing women with accessible and inclusive resources in order to bridge the gaps between physical, mental, and spiritual health.
Physical, mental, and spiritual health go hand in hand. The first step towards changing your life will be the most difficult step you'll ever have to take. It's important to build communities that provide support and encourage positive behaviour change, because in the end, you're worth it.
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Hi, my name is Aaila and I'm the founder of Her Kahaani.
My mission is to provide accessible and culturally inclusive resources in order to bridge the gaps between physical, mental, and spiritual health. Diverse communities often face unique challenges that prevent them from accessing health-promoting resources. My goal is to create a supportive network where women are prioritized and provided with a range of workshops, coaching, and events that focus on holistic well-being. Throughout the year, we invite a diverse range of speakers to host workshops and provide inspiring insights on their experiences with physical health, mental well-being, and spiritual growth. We believe that every woman's story is unique, and we hope to provide a space that celebrates diversity, and ultimately recognizes the importance of providing culturally-inclusive resources. My academic background consists of a Bachelors Degree in Psychology and I am currently in my second year of a Master of Science in Kinesiology graduate program. Due to my research interests in health psychology and health promotion, I am incredibly passionate about creating accessible programming by ensuring that health promoting initiatives are inclusive, diverse, and valuable. Her Kahaani is a space where we are able to celebrate the diversity and experiences of all women. We recognize the importance of holistic well-being, and believe that no woman should feel left behind on her path to wellness. Join us at Her Kahaani as we begin a journey of healing and growth. Her Kahaani is Her Story. Together, we have the power to cultivate a community where women are able to create their own narratives and become the author of their own lives. |
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We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. |
Scrapbooking Workshop
(Cost: $15) Discover the transformative power of journaling and crafting to enhance your mental clarity, fuel your creativity, and foster a deeper connection with your inner-self. This workshop is on-going throughout the year. Register below to be placed on the waitlist for upcoming event dates. |
Vision Board Workshop
(Cost: $15) Join us for an inspiring Vision Board Workshop where creativity meets intention! Unleash your dreams and goals through the power of visual manifestation. In this interactive session, we'll guide you through the process of crafting your own vision board, combining images, words, and affirmations to create a powerful visual representation of your aspirations. This workshop is on-going throughout the year. Register below to be placed on the waitlist for upcoming event dates. |